“If you correct your mind, the rest of your life will fall into place.” — Lao Tzu
Your mind is such a powerful tool, your entire existence and soul shines through the cracks. Most people’s minds become calcified through social media, alcohol, drugs, television, advertisements and negativity.
Take a break, spend some time decalcifying your pineal gland (ajna chakra/third eye) and focus on the Now. Practice mindfulness throughout each day, instead of doing things as a means to an end - focus solely on your current moment, the only moment which exists.
The past does not exist, it’s nothing more than a memory. Do not let it destroy you, move forward and live with the energy which is alive and current.
The future is an illusion within your imagination, it is not real, it does not exist.
Anxiety, stress, anger, sadness and fear all live in past or future, this very moment - you are safe and life is basic.
Bring yourself into reality, into the present moment. Into the only moment which exists, and it’s passing by every second.
Look around you, you are blessed by Mother Nature each day. This world is beautiful, be mindful.